Science proves that travel can improve your overall health and well-being. If there is a way to improve your overall health and well-being (and the health of your loved ones), you will accept it, right?
Well, many studies have found that taking time to rest can not only give us a break, but also improve our health, mental health, and overall health.
Those who love to travel know-how active and exciting it will become. A well-planned holiday, omnipotent, allows you to rediscover yourself and enjoy the beauty of the world. Some of the ways that exploring the world can improve your life are interesting and even surprising.
With the support of science, here are some interesting ways to travel to improve your health and well-being.
Researchers from the University of Surrey in the United Kingdom conducted a study in 2002 and found that people will be happier during the upcoming trip. When we see the holidays, we feel happier about our health, the financial situation of the family, and the overall quality of life, and feel better than those who did not.
In fact, a recent study conducted by Cornell University in 2014 found that people have higher expectations of travel than what they own or buy. So plan your trip. This may be the best thing you can do for your own happiness.
Sometimes, we just want to stay away from somewhere. Travelling is not always about seeing new places. Sometimes it’s just a matter of getting away from the old things. According to a survey conducted by the American Psychological Association in 2013, vacations can keep us away from stressful environments and activities, thereby helping to relieve stress and negative emotions.
Wallace J Nichols (Wallace J Nichols) authored “Blue Thinking: Amazing Science, Shows How Being in Water, Underwater, or Underwater can make you happier, healthier, more connected, and better “And added that travel also helps re-establish our emotions. We are sympathetic to ourselves and others on vacation-especially when we run by the water.
“Water is often accompanied by feelings of awe and surprise. Water can enhance our empathy and compassion, enhance our connection with ourselves and with others, and for many people-from musicians like Pharrell Williams to Oliver Sacks Such a neurologist-it is a source of creativity and insight.”
Our modern busy lifestyle leads to stress, irritability and negative effects on our productivity, efficiency and happiness. In 2005, a study by the Marshfield Clinic in Wisconsin showed that this situation is so bad that women who take less than one vacation every two years are more likely to suffer depression and anxiety than women who take a vacation at least twice a year. . Fortunately, when it comes to travel, stress relief tops the list.
The Director of the Center for Cultural Research and Analysis, Dr Margaret J. King, is a think tank dedicated to promoting products and ideas that consumers make decisions. He explains how travel can reduce stress and improve our overall state of health. She wrote:
There are many psychological benefits of changing the location from home and work to a “third place” that is only used to experience the environment. There is a shortlist of activities every day. There is no need for complicated projects and continuous relationships. The mind can be renewed just like the body. Set it up, thereby reducing the pressure on the main”.
She added that human beings are thriving in modernity, and travel provides people with a complete package of brand new faces, sounds and visual effects. When we came back from vacation, we felt happy, relaxed and full of energy.
Some people think that the more material they have, the greater their happiness. However, you will soon know (if not already) that physical goods such as cars, palaces, jewellery will depreciate with age, so satisfaction with these things will decline over time, and Experience rewards (such as travel) become more abundant over time as they are stylized in memory.
Even short trips can enrich your trip because you will be exposed to multiple cultures, traditions, emotions and perspectives while travelling. Ultimately, you will become a more enlightened and involved citizen in the world. Over time, you may want to exchange your own luxury car, but you don’t want to trade during the holidays, because it may mean splitting good memories, losing experience and losing part of yourself.
A 2010 Cornell study found this to be true: in the long run, buying travel experiences will make you happier than buying things.
Over the years, the incidence of heart attacks has been rising. Interestingly, scientific research has found that men who have not rested for several years are more likely to have a heart attack by 30%. Men who take regular vacations are 21% less likely to die from such seizures, while women who take vacations every six years are 8 times more likely to have a heart attack.
These results may be surprising, but check carefully and you will find the reason. Travellers tend to be more active than those who sit in office chairs for most of their lives.
Visitors can walk ten miles a day, sightseeing in remote areas and admiring the sights. Travellers also tend to try new activities during travel, such as hiking, stand-up paddleboard surfing and snorkelling. These activities improved physical and mental health.
According to the World Heart Federation, moderate exercise can reduce the risk of heart attack by 30% to 50%. So yes, the scientific community agrees that when you embrace travel, it will bring you many benefits.
Other than well being and health, Travel is helpful for individuals, like:
We think travelling around the world is not difficult: in fact, everyone should do it at least once in their lifetime. Whether you choose to spend only a few years or two months to visit this beautiful planet, it is important to know what is there. It is up to you to realize your dream and take the first step.
If you are ready, travel will make you a close person. This is the real point, isn’t it? If you don’t know where to start, check out our global planning guide.
All the challenges and opportunities that travel brings will help you discover who you are, and this can only be achieved during the journey.
The people you meet on your journey will become one of the most valuable names in your contact list. They become places to visit later on the map. These people give you a glimpse of your friends’ hometown circles and force you to take a fresh perspective, and in the end, you realize that everyone is the same.
Sometimes it is not far from home until you realize that you have a skill you have never used before. It is this kind of travel that makes them surface, make you smile, or be satisfied with climbing to the top of a mountain, crossing narrow paths or helping villagers pack things after a storm, or even successfully ordering food in rural Chinese restaurants.
It’s satisfying to be able to speak some Greek, know how to express thanks in Thai, pull that old Spanish to book a room in San Diego, or just listen to a language you don’t know, a few weeks ago.
Lining Peru’s jungle canopy with ropes, successfully traversed the maze of Venetian streets, bartered goods at the best prices in the traditional markets of Marrakech, took a speedboat in New Zealand, or jumped around on a Land Rover, Watching the animals grazing in Tanzania: these are all adventures worth visiting. People are familiar with the excitement of adventure, and travel may be the best way to take advantage of adventure.
Meeting people from other cultures will tell you that the way you see the world is not the way others see it. In fact, your opinion may contain some major blind spots. Looking at the world alone will improve your vision and strengthen your grasp of reality.
If you are between work, school, children, or relationships, travelling around the world may be the ideal way to transition from one of these life stages to the next adventure. This big trip not only makes it easier for you to enter the next stage of your life, but also gives you the opportunity to think about where you have been, where you want to go, and where you want to go.
Drinking a cup of latte in the same place every day and staring at the screen from 9 to 5 in the morning, isn’t that fun enough? Even if you choose to work on the road (and keep staring at the screen), you must find a new place to drink a latte. Depending on your destination, finding a good place for coffee, frothy milk or drinking can be a big challenge. Travelling is full of joy and challenges. Overcoming challenges will bring you the greatest joy.
Why travel? Because you can. Because you want. By travelling you can have a better life and much longer than expected. Also, it beats other options (stay at home). Why not collect tickets and start shooting? If you do not take any measures to change your life now, you are likely to follow the same habits for the rest of the time. Now, life may be uncertain, but you can regain control of life. Start travelling now.
Since 2017, Saba Ghani has been the chief content writer for Pakistan Tour and Travel & EMHI Solutions. She has a post-graduate degree in English Literature and has a keen interest in writing SEO friendly content/blogs/articles on different niche. Also, has an amazing ability to make the most complex topics easy to understand and presents tangible facts about Pakistan Tourism Industry to the world. You can also catch her at social media accounts. Facebook Twitter Instagram Pinterest or write an email @ firstname.lastname@example.org